Moringa oleifera, a tree whose origins can be traced back to the Indian subcontinent, is neither expensive nor exotic. In fact, as a recent article from The Irish Times reveals, the ground-up leaves of this hardy, fast-growing, and easily propagated plant have found use as a nutritional supplement for children in the poorer communities of Madagascar.
Nutrition-wise, Moringa oleifera is no small player, either. In one gram of fine Moringa leaf powder, you’ll find four times the calcium in milk, seven times the vitamin C in oranges, four times the potassium in bananas, three times the iron in spinach, and more protein than in eggs.
Joy Bauer, one of the nation’s most notable health and nutrition experts, suggests in her article that those at risk of developing vision impairment should utilize healthy food sources and supplements. In addition to proper lifestyle changes and balanced food diets, taking nutrient-rich supplements like moringa oleifera leaf powder can help slow down the advancement of diseases like cataracts and macular degeneration.
Natural moringa leaf powder contains significant amounts of antioxidants which can neutralize free radicals, shield cells from oxidative damage, and delay the onset of degenerative diseases. It’s also rich in amino acids, the building blocks of protein that develop muscles, bones, skin, blood, and many others. Moreover, moringa leaves comprise several vitamins and minerals which work together to boost immunity and maintain health.
The study highlights the significance of preventing and delaying of age-related cognitive impairment by proper nutrition, magnesium intake improvement, and diet supplementation, all of which can be achieved through organic moringa powder consumption.
Necessary for several biochemical processes in the body, magnesium plays a vital role in transmitting nerve impulses, regulating body temperature, helping absorb calcium for improved bone density, and most especially enhancing muscle and brain functions. Nuts, whole grains, fish, and green leafy vegetables are good sources of magnesium.
Rich in anti-inflammatory agents and antioxidants, the plant’s leaves are both a great food and an effective medicine. In fact, research from Memorial Sloan-Kettering Cancer Center notes that extracts from the plant have hypoglycemic, antibacterial, antifungal, and antiviral properties as well. Given this, it might not be far into the future when patients will be prescribed with special moringa oleifera capsules produced specifically to treat disease.
Having drawn the attention of researchers and nutritionists worldwide, moringa oleifera growers have worked to provide a wide range of products in order to give consumers as many options as possible to benefit from the plant. Companies like Moringa Delight already offer the product in powder or extract form, as a refreshing tea, or even as Kosher/vegan-certified moringa leaf capsules.
Moringa oleifera has recently received a lot of attention for being one of the healthiest foods on the market today. In fact, the vegetable is often touted as a “superfood” because of the long list of incredible moringa health benefits it packs in its tiny leaves. According to an article published on LIVESTRONG.COM, it is precisely because of how nutritious it is that the plant is gaining popularity among people who are trying to lose weight.
Researchers have found more than 90 different nutrients in the leaves of the moringa oleifera plant. These nutrients include Vitamins B1, B2, and B3; protein; fiber; calcium; iron; potassium; and Vitamins C and A. among others. Scientists have also found 46 different kinds of antioxidants in the plant.
Wilhelmina Kalt, a Canadia researcher, says in The Guardian that compounds with antioxidant properties can be good for you. According to Kalt, “They improve regenerative capacity and that’s been looked at particularly in the brain.” She says they also have the ability to “turn down” inflammation.
Though there’s plenty of debate as to whether these superfoods should really be marketed as such, there is one plant, the Moringa Oleifera, which makes a strong case for the superfood title. Upon learning of its unbelievable qualities and healing potentials, knowing where to buy Moringa products should be your next concern.
Though fruits and vegetables found in the market are great sources of antioxidants, there are lesser known options that are even more potent like the popular Moringa Oleifera tea.
The tea is loaded with antioxidants you never thought can be found in a single plant, all at the same time. Moringa contains 46 different kinds of antioxidants including beta-carotine, chlorophyll, Vitamin B, and zinc, to name a few. Furthermore, these antioxidants are boosted by other vitamins, minerals, and amino acids.
The primary way that vegans get Vitamin B12 is through fortified foods such as cereals, meat analogues, and soymilk. Another wonderful alternative is by taking Moringa leaf powder, which contains more Vitamin B12 gram for gram compared to steak.
With that said, vegans should choose Moringa leaf powder suppliers carefully, going for those that grow the plants organically as companies like Moringa Delight does. The product should also be manufactured properly to retain as much of the Vitamin B12 as possible and should not contain additives like binders, fillers, and MSG.
So how do you get enough iron? Red meats, egg yolks, green leafy vegetables, and mollusks are just some of the iron-rich foods you can consume. However, even a relatively healthy diet won’t guarantee sufficient iron intake. As such, some people take organic moringa powder since the tree is known to be a great source of iron.
When buying organic moringa leaf powder though, be sure to select a reliable supplier that has extensive experience in cultivating Moringa trees and processing leaves for optimal nutrient retention. For example, leading companies like Moringa Delight plants their trees in rich volcanic soil that is free from heavy metals that can affect product quality. Furthermore, they don’t use binding agents, MSG, or sweeteners in the preparation of their products.
Apart from the ideal location though, cultivating Moringa also involves rich, organic soil and plenty of fertilizers but no chemicals. Growers of Moringa also need to keep an eye out for predators like squirrels, rabbits, chickens, and birds and thus it may be necessary for them to put protective wire around the plants. With all the challenges in growing Moringa, those who wish to enjoy the health and nutritional benefits of Moringa may instead consider purchasing Moringa oleifera capsules and tea.
Moringa in capsule form is typically sold as a natural health supplement to boost energy, regulate blood sugar levels, reduce fatigue, and more. Drying out the leaves before crushing them into powder and inserting the powder in capsules are important steps in making Moringa capsules for sale. It’s recommended that consumers should look for manufacturers that uses an air-dry technique that effectively preserves the critical nutrients.